Uncle Rico vs MRT

Last Saturday morning was a sad day at 24-Hour Fitness in Costa Mesa, California. I was in the area for a seminar and dropped in for a workout, but I was shocked to see that the weight room was full of "Uncle Rico"_types (remember him from Napolean Dynamite?) reliving their glory years. Unfortunately, no one seems to have told these guys that a circuit of bench presses, barbell curls, and