Wednesday, July 30, 2014

Deadlift before the big city with coach

I won't be getting much done today due to travel. I'm heading from the farm to the big city, so I hit the gym early today.This was week 2 of my current program. I did bench and deadlift to cut down on the number of times I need to go to an actual gym. I can do the assistance stuff at home.1A) Long Jump1B) Trap Bar DL2A) Hang Clean2B) Bench3A) RDL 3B) OH SquatIt's great to have your coach

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