Upper Body Fun

I shall suffer the pain of discipline today, enjoy it, and benefit from it so that I do not suffer the shameful pain of regret.And so I did with this garage gym upper body meathead workout:1) KB Snatches - 4x12/side2A) KB OH Press 2B) DB Row3) Max Pushup sets to get 100 reps4A) DB Floor Press4B) KB ShrugGood times. That was it. Upper back was a little tight from yesterday's heavy squatting (