The Workout The Garden The Mission

It is an off-week, or deload week, for me. Yesterday I practiced some lower body moves for Bodyweight Bodybuilding #3. Today I played around with more band training. The TT Client of the Year 2014, my best friend J-Roc, is loving the pumps from the bands that he's getting in the latest meathead workout.My training today was done in a weird order but purpose was to keep it light:1A) DB-Band