Back in the Squat Lab and out with the chocolate lab

"When he goes back to his mobile home, that's when it's. Back to the lab again, yo. This whole rhapsody. He better go capture this moment and hope it don't pass." - Eminem Back to the lab again, indeed. This was day 1, week 1, of my new program. 1A) Squats 1B) Depth Jumps 2A) Good Morning 2B) Olympic Squat 3A) Split Squat 3B) DB Renegade Row 3rd superset is a bear, as my old man would have