How to Eat More Carbs and Lose More Fat

f you've been dieting forever and exercising to lose weight BUT you are struggling with a fat loss plateau, don't worry, because my friend Shaun Hadsall, over-40 nutrition expert, has GREAT news for you today. He explains why too much dieting and too much cardio can actually cause the following negative side effects: Slower fat burning and weight loss plateausIncreased risk of catching a cold