Escape from the gym workout. A simple, functional workout with minimal equipment

I designed this workout to take a 6-8 week break from the gym.  The goal was to work on a few simple, functional movements with minimal equipment on my own, away from the gym.  Workout A was very, very tough.  Workout B was not much easier, especially after the sprints.  This simple workout is very effective and is better than what 95% of gym goers are doing, despite having access to lots of equipment.  This is something that you can do in your garage or back yard with minimal equipment and space.  Because my goals are always about remaining resilient and performing outside of the gym, this workout was focused on loading the fundamental human movement patterns and developing a body that is harder to break and more resistant to injury.  As always with my programming, it is a quality over quantity approach.   I hope you enjoy it.