Basement punisher

Today's basement workout: 5 Rafter Pullups, 10 Pushups, 5 Rafter Pullups, 10 Power Wheel Rollouts, 10 SlamBall Slams, No Sweeping. Max rounds/reps in 20 minutes. Today's Kickbutt Mindset Tip:"If you diligently and successfully apply each concept...and you continue to push in a consistent direction...accumulating momentum step by step and turn by turn, you will eventually breakthrough.