Yesterday's 30-Minute Metabolic Workout

Today I'm celebrating my first July 4th in America. It will involve watching the fireworks over Sports Authority field in Denver. Should be a 'blast'.As was yesterday's workout. I used longer rest breaks because the mile high altitude was slowing me down. I was breathing much heavier than normal.1A) KB Snatch - 10 reps per side- Rest 15 seconds.1B) DB Reverse Lunges - 10 per side- Rest 1 minute