Drug free bodybuilders cannot follow the same training programs used by bodybuilders who take performance enhancing drugs. The drugs dramatically change the body�s physiology and alter recovery patterns. What a drug using bodybuilder does in training is completely irrelevant for the natural bodybuilder. The day to day, basic routine of most successful natural bodybuilders is very similar. It is a simple template. Frequently, the simplest training templates are the most effective. This is a simple, but effective template for the natural bodybuilder.
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