Personal Bests from Pauses and Rests

LOL. Poetry!Do I ever take a week off from everything? A Facebook Fan asked that today.The answer is no. Not everything.But I think I had 7 days without weights in Europe, and 17 days without heavy weights.And boy, oh boy, am I feeling extra muscle soreness this week because of it. But I've also set a few interesting personal bests.Time away from regular training helps, but I'd never spend just