Arms Abs and Souvenirs

Uh-oh. It's been 48 hours since the 5x5 squats. The soreness seems to have peaked overnight, but I'm still stiff. Low back muscles (spinal erectors) are also a little sore. That means I need to push my deadlift workout back a day to Saturday...or maybe even Sunday when the gym will be completely dead. We'll see. I have to get a full 3-week cycle in before I head out on my next trip to