Deadlifting Device-Free

Sunday was a fun-day. It involved deadlifts, a trip to the health store, a walk through the local market, and lots of reading. It was also a Device-FREE day, meaning NO electronics. No email. No phone. No laptop. Workout:1A) Hang Clean1B) mobility2A) Trap Bar Deadlift2B) mobility3A) Military Press3B) Full Squat 3C) Snatch Grip DLUpper back is celebrating muscle soreness today!Diet Update and