Last Day in Lithuania

It's a been a low-volume exercise weekend. I've just done a couple of 4-minute workouts (including yesterday's BlackSmith Camp graduation punisher challenge). Today was an extended old-man warm-up. Later we fly to Istanbul, and tomorrow morning I'll take advantage of the hotel gym for a quick session before a big walk around the Grand Bazaar.Diet wise, I stocked up on almonds, walnuts,