Classic Spaced Out Garage Workout

Let's start with diet. I'm pushing for as many CASS-Free days as possible as I warm-up for my personal diet transformation in the 24th TT Contest.Tomorrow, Thursday, will be CASS-Free. I don't have any training planned, so I'll avoid caffeine.Tuesday was a caffeinated day (Zevia cola + a small Green Tea) before a great upper body workout. That was a bit too much caffeine for ol' CB's low