London Leg Day

Today I woke up in London. Early. Excited. It's going to be a fun weekend.It started with an hour of quality writing. I'm very happy with what I produced. I can use that piece for several purposes.Then it was on to meditation with the sunrise over the city. And then up to the gym on the 52nd floor. It's not a bad place to do intervals...if that was today's workout...but it wasn't...instead:1A)