Off Day Fitness QnA

Off day today. Just a long walk through the city cemetery with ol' Bally the Dog. There's a particular road lined by mature maple trees that makes for a picturesque archway to walk under each morning. I love it. The cemetery is so green (must have some good fertilizer, dark humor LOL). After the walk he ate and I did a 20-minute series of Missi Holt-inspired yoga stretches. I feel great, and