Monday, May 26, 2014

Squats and Sunshine

Today and Sunday have been the most beautiful days of the year here out on the farm. It's too hot for ol' Bally the Dog today. But we'll get him down to the river for a swim. Until then, it was me and the barbell in an air conditioned gym.1A) Squats1B) Box Jumps2A) Front Squats2B) Good MorningsAnd that's it for 14 days. No more heavy squats. I get a deload week starting on Friday. This program

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