Squats and Sparks

Today was barbell workout #1 of my new personal 4-week program. Frankly, I wanted to start the week with deadlifts, but my grip strength is weak and biceps are a little sore from Saturday's intervals. Weird. I don't run that much anymore, and I think pumping my arms while sprinting left them sore.Anyways, so I squatted. And it was really, really great. I also ate about 6,000 calories on