Shawna's Sick Circuit Workout

Put a client through "Sick Shawna's Sick Workout" today. Sick arm shake at end...LOL!1A) Burpees - 20 on, 10 off1B) Jump Rope/Jumping Jacks - 40 on, 20 off- 6 rounds- no rest between rope/jacks and back to burpees 2A) Kettlebell Swing - 25 reps (53 pounder) 2B) Total Body Extension - 25 reps 2C) Stability Ball or Power Wheel Rollout - 25 reps 2D) Side Plank - 30 seconds per sideIf you are