Squats and Nutrition Tips You Will Not hear Anywhere Else

Today has been fantastic, and it's only 11:05am. First up was a great dog walk with ol' Bally the Dog. We also goofed around inside and I snapped a few dolfies (Dog selfies) of him. I'll post tomorrow.After that it was my squat workout. 1A) Squats1B) Box Jumps2A) Good Mornings2B) Front Squats3A) Lunges3B) Leg CurlsIt was a good 1 hour session, followed by some healthy food shopping at The Gentle