If You Could Do Just One Workout

This is one of the most common questions I get..and today, Michael Obermeyer of Wichita, Kansas asked me this on our TT Facebook Memorial Day Fitness QnA session: "If you had to pick just one workout to do, which one would it be?" The answer is, without a doubt, my Turbulence Training program. It covers it all: Extreme fat loss, metabolism boosting, and at-home convenience. But I