Best oblique exercise and rapid fat loss program

Here are three more great questions I answered on Facebook: Q: What are the best exercises for oblique muscles? - Ben Wedighezai Answer: Cross-Body Mountain Climbers, Side Planks, Diagonal Ab Wheel Rollout, Cable Chops. Forget about silly moves like bicycle crunches. Q: I'm 55 yrs old and doing a combination of weight resistance and interval training. How many 30 minute workouts per