Deadlifting Groceries

Deadlift and Grocery Friday morning. Does it get any better than that? I just don't think so. Big Warmup followed by... 1A) Hang Clean (light) 1B) Broad Jump 2) Deadlift 3A) Hang Clean (heavy) 3B) Pull-up 3C) Leg Curl 3D) Side Plank 4) Shrug Too much meathead? Not to your liking? Try this 15-Minute minimal equipment Turbulence Training workout modeled after the new TT Metabolic