Cardio or Meathead Meditation in San Diego

Amazing view at Fit Athletic in San Diego...almost, ALMOST makes me interested in cardio. Almost. Ha! But instead of cardio, I did a meathead workout and then sat down out here for 20 minutes of "Meathead Meditation". Now for a great day working with CTT's, Mike Whitfield, Shawna Kaminski, Kate Vidulich, and many others. My Meathead workout was:Warm-up- Shoulder mobility exercises: