Perfect Day Farm Arms and Abs and Sprints

Deadlift session coming up on Friday, but for today it was a fun hybrid workout on a PERFECT summer's day in Canadia. Everything has been going as planned today. It started with 90 minutes of writing, followed by 20 minutes of stress-relieving meditation, then a nice cool and sunny dog walk. Bally and I then enjoyed our breakfast (mine was different than his, LOL), and it was back to work