Deadlift Day and Arnold Squats

Well, I have to admit, I'm a little sleepy after a day in the sun at the Jays game, and a couple of ciders. But good times. Just like my workouts over the past two days.On a rainy Friday morning it was Deadlift Day. I used the trap bar for triples, and finished off with a personal best of 225x24 reps.1A) Snatch1B) Overhead Squat2A) Trap Bar Deadlift2B) Box Jump3A) Military Press3B) Full