Thursday, July 2, 2015

Bench Near Blowout in Denver

Funny thing happened in the gym today. I always like to set a personal best, and I have about a dozen exercises that have records, from Farmer Walks to Squats to Trap Bar Deadlifts to Bench Press and Pullups. Today I decided to go for a pull-up record and that almost resulted in a hamstring or knee blowout. Let me explain.I was so focused on the exercise and hitting my record that I let go

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