Saturday, July 25, 2015

Changing the deadlift and your attitude

Yesterday was a frustrating deadlift workout. I hit some personal bests outside of my main deadlift numbers, but the main lift struggled. That said, I am experimenting with a different form based on this article:- https://www.t-nation.com/training/deconstructing-the-deadliftThe workout:1A) Hang Clean1B) Mobility2A) Deadlift2B) Snatch + OH Squat3A) Olympic Squat3B) Leg CurlI have one more

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