Shoulders and Streaking in Florida

Had a great experimental workout today, putting together some new ideas for the May TT workout of the month. 1A) KB Snatch1B) Yoga Stretches2A) KB 1-Arm Standing Overhead Press2B) Slam Ball100 rep circuit3A) Slam Ball - 20 reps3B) Total Body Extension - 60 reps3C) Pushups - 20 resp Streaking Update 1) Write 3000 words per day Morning writing: Finished George Washington section...but went