Monday, February 9, 2015

Monday Morning Meathead Found in the Garage

Garage gym Monday morning Meathead workout time. Doesn't get much better than this. No waiting at the bench press in a crowded gym.Today's training:1A) DB Press1B) Band Pull Apart1C) DB Rear Delt Raise2A) Handstand Pushup2B) DB CSR 3A) Crow Post3B) Farmer Walk4A) DB Neutral-Grip Incline

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