Saturday, February 7, 2015

Saturday Deadlifts and Streaks and Stories

I love a weekend deadlift or squat session. Usually I go on Sunday mornings when there are even fewer people in the gym, but today I hit a mid-Saturday morning challenge deadlift workout. The weight room was a little busy at first, but the beauty of a deadlift session is that you can do it anywhere and don't need a bench or rack.1A) Deadlift (week 2 of 5-3-1 program)1B) Box Jump1C) Military

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