I love a weekend deadlift or squat session. Usually I go on Sunday mornings when there are even fewer people in the gym, but today I hit a mid-Saturday morning challenge deadlift workout. The weight room was a little busy at first, but the beauty of a deadlift session is that you can do it anywhere and don't need a bench or rack.1A) Deadlift (week 2 of 5-3-1 program)1B) Box Jump1C) Military
No comments:
Post a Comment