Wednesday, February 25, 2015

Meathead Summit

Back down to the garage today. Upper body meathead training. It doesn't get any better than this, does it. Garage door open, cool Florida morning turning to humid, powerblocks, chest pump, and meathead 1-arm rows to finish it all off, almost seeing stars as I trained to near absolute failure.Workout went like this:1A) DB Press - 4x61B) KB CSR - 4x102A) DB Incline - 4x122B) DB Shrug - 4x123)

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