Deads and depressed friends

Dandy deadlifting was done on Friday. The morning started great with lots of writing, then a big breakfast of walnuts, coconut oil, and cacao nibs. That's my version of cereal. Alas, I washed it down with a Coke Zero because I needed a high-voltage jump start for the deads.Forgive me my diet sin!Then it was off to a local LA Fitness around 10am. It's right beside where the Phillies have