Friday, September 26, 2014

The Halfway There Workout

Two workouts to report today.The first is from yesterday, where I collected 264 bodyweight reps at the legendary Powerhouse Gym in Tampa, Florida.The workout was:1A) Barbell Squats1B) Box Jumps1C) Pullups (64 total)1D) Pushups (100 total)(Also did 100 bodyweight squats in warm-up)2A) Full Squat2B) Good MorningRead here to get a couple of modified workout versions of this one:http://

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