Saturday, September 20, 2014

4000 pushups and a day off

Enjoying a relaxing weekend out on the farm. Tomorrow will be an "off from everything" day, meaning no training, no internet, and no cell phone. Looking forward to it.Today I did a quality bodyweight training session, focusing on handstand pushups. On Monday I'll focus on burpees and pull-ups. Some milestones were achieved. I cross the 4,000 pushup mark.I crossed the 33% mark for Handstand

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