Monday, September 29, 2014

Big bodyweight workout near the beach

Big bodyweight workout today. Lots of squats, pushups, lunges, pullups, handstand pushups, TRX Rows, and burpees. I split this up into a couple of circuits. All done as the sun rose over the water near Clearwater, Florida. Total Reps: 733 350 squats 200 pushups 80 bodyweight rows 35 Burpees 38 pullups 20 chinups 10 Handstand Pushups Today's Kickbutt Mindset Tip: No matter what happened

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