Friday, September 19, 2014

squats and bodyweight moves

Time for another trip back to the gym. It was a barbell squat day, along with some decent bw numbers added to the challenge. Warmup of bw squats and pushups 1A) Squat 1B) Box Jump 1C) Pushups 1D) Chinups 2A) Full squats 2B) Good Morning 2C) Chin-ups Total bodyweight reps: 251 101 pushups 100 squats 50 chinups Tomorrow or Sunday will be off...and the other day will focus on handstand pushups

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