Yes to Squats But No to Coffee and Curls

Back to the bar. No, not that bar. It's been a while since I've been to the bar. And I still haven't had my first coffee. More about that in a moment.Today's workout put me back under the bar at the YMCA. It was good times, even though I'm a bit rushed today. After a bike ride to the gym, it was...Warm-up- about a dozen old-man warm-up bodyweight exercises1A) Barbell Squat Jump1B) Barbell