Monday, June 8, 2015

Bench in Denver Benefits from Mile High Altitude

It must have been the Mile High altitude in the gym today, as I was able to set a couple of 2015 Personal Bests in the gym this morning at 5am.Or maybe it was my cake-loaded muscles from Saturday's feast. Today's Workout...the last one on this 4 week program...now for a 5-7 day deload. That works out well since I have busy office days at ETR and then a seminar in Cleveland till Saturday night

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