Late Workout and Amazing Sleep

I slept like a champ last night, a full 9 hours thanks to forgetting to set my alarm. I woke up late and decided to do a short upper body workout immediately, even though that meant saving my meditation until after training (something I rarely do). After a short warm-up in my hotel room (where I do some weird moves that don't need to be done in public), I walked down to the small, old,