Squat and Mobility and 3500 calorie Truth

Squat workouts are my least favorite of my Big Three training sessions, mostly because I have to put in an extra warm-up for hip mobility. However, once I get through the extra hurdle walks, cossack lunges, and bird dogs, it's all worth it for a good, deep squat.Today's 5am MST workout went down at the Colorado Athletic Club in Denver, my Mile-High City gym. 1A) Barbell Squat Jump1B) Hip