Deadlift Your Dog to Work Day

Every Deadlift Day is a great day here in Canadia. And even better when it's a very special day like today. First the workout, and then I'll explain.Warm-Up- WYLIT- Bird Dog with Abduction- RKC Plank- Lower body mobility- Some yoga moves1A) Hang Clean1B) Mobility2A) Deadlift - 3x32B) Box JumpFollowed that with a PB of 225x15 (overhand grip).3A) BB Split Squat - 4x83B) Leg Curl - 4x12Really