Powerblocks vs Burpees vs P Diddy with a Kettleball

Interesting experience last night. I spoke at the Kiwanis Club here in Stratford at the request of my high school French teacher. It was fun. Great to see a couple of my other high school teachers there as well. I gave out an ETR Gratitude Journal to an enthusiastic member (she gave me a big hug after), a box of Thank You cards to someone that promised to put them to good use, and a set of