Deadlifts Yoga Golf Recovery

Well, finally! It was like waiting for Christmas as a 5-year old. Deadlift day is here. The workout has come and gone, and the extra rest I've been forcing on myself has paid off. In addition to hitting two personal bests, I also tore up my hands. But on deadlift day, that's a good thing. But ONLY on deadlift day. After a big breakfast bowl and some caffeine, I did mobility exercises in the