Saturday, June 6, 2015

CB at the TT with the DL

I snuck out and played hooky on Todd Durkin's bootcamp workout today. He gets to do all the work this morning. :)At 6:45am I took a cab to my guilty pleasure in San Diego, Fit Athletic, for a deadlift workout.1A) Snatch1B) Overhead Squat2A) Deadlift2B) Box Jump3A) Military Press3B) BB Split SquatThat was good times. I have one more workout in this phase. It's going down in Denver where I'll be

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