Saturday, October 4, 2014

Saturday Fitness QnA and internet feedback

Hmmm, another rainy day out on the farm. Unfortunate. But I was able to do a BW-TRX workout and get in a bike ride to grab the Saturday paper before it started pouring.The workout today gave me:361 total reps200 Squats100 pushups140 rows21 Handstand pushupsSunday is my OFF-From-Everything day. That means no workout, no Internet, no texting, no stressing (not that I do much of that), etc. I

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