Monday, October 6, 2014

Deadlifts and benches and bodyweight reps

Today was a big workout. I only go to a 'real' gym twice a week now, and so I have to take advantage of everything that is there that is not in my lil' gym in the garage. Decent amount of critical pullup and burpee reps to add to the 33,333 challenge today.742 reps total300 squats320 pushups52 pullups70 burpeesplus1A) Deadlift 3x5, 3x31B) Bench Press 3x5, 3x3Great times. Hour workout. Then

No comments:

Post a Comment