Monday, October 13, 2014

Deadlift Bodyweight Pumpkin Workout

Big deadlift and pumpkin workout today.Okay, maybe no pumpkin, but definitely deadlifts and bodyweight exercises.1A) Deadlift1B) Bench PressAnd then all these bodyweight exercises to be added to the challenge.771 reps350 squats200 pushups150 rows51 pullups20 handstand pushupsAnd then, if you ARE looking for a pumpkin workout...dont' do this:Pumpkin workout fail => https://www.youtube.com/watch?v=

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