Saturday, October 25, 2014

106 pullup record

The past two days have been busy and the result has been a bodyweight mania. Yesterday was a big 800 rep workout while today was fewer reps, but higher intensity.Here's what I did on Friday morning:1A) Prisoner Squats � 50 reps1B) Pushups � 30 repsBack and forth I went for 10 rounds with about 1 minute between exercises.It was a dang good tough challenge. Lots of fun. Now look at all the way

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